Coping with COVID

5 Strategies for Coping With COVID-19

1. Take breaks from the news

2. Take care of your body

3. Make time to unwind

4. Stay connected with your support network

5. Set goals and priorities

As many continue to feel the pressures and uncertainties of a global pandemic, it is more important than ever to be patient and understanding with ourselves and one another and to help support those who may be experiencing mental health challenges.