For many women, the hormonal shifts that occur during menopause can make it difficult to sleep. As estrogen levels fluctuate, hot flashes, discomfort, and stress can make it difficult to sleep. Progesterone levels may also lead to increased irritability, higher levels of stress, and an inability to relax. This can make falling and staying asleep a challenge. Restoring hormones to optimal levels may help promote a sense of calm and promote a better night's sleep. #HormoneOptimization #TheBioTEDifference #HormoneBalance